Yes, it is possible to enjoy yourself without feeling denied. “Christmas Day can be treated as an extreme cheat day [i.e., a break in your regular eating regime],” says Mica Moore, athlete and fitness expert for Mirafit. “This can even be beneficial as it causes the metabolism to increase and burn calories more quickly as a result. The festivities occur only once a year,” she adds, “so it’s important not to feel obliged to burn the food off. However, if you’re conscious about Christmas calories hindering your progress, you can have peace of mind by exercising.” Here’s how to burn off those treats the festive way – and not cringe at the scales come January 1st. Go for a brisk walk Burns
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