In 2024, shift your focus from weight loss to better fitness levels ...Middle East

Fitness science isvery clear that a person’s weight is not a good indicator of their fitness levels. It is time we need to stop obsessing about weight loss /health/fitness/fitness-new-year-resolutions-weight-loss-exercise-gym-2024-111703407058099.html 111703407058099 story We are firmly in the 21st century when AI is a reality, hoverboards exist and video calls are basic. But when it comes to understanding fitness, we are pretty much still living under a rock. For example, a majority of fitness coaches the world o

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