If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life. Roughly a year and a half ago, I began going to physical therapy because I was experiencing knee pain. My therapist would have me walk backward on the treadmill - also known as retro walking or reverse walking - at the end of every session. Fast forward to the present day, two knee surgeries and a social media cycle later, I now see people walking backward on treadmills all over my social feeds. And it doesn't just seem like a trendy thing - a lot of influencers share similar experiences to mine. One noted benefits such as improved balance and stability, healthier k
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