You either love leg lifts or you dread them! Regardless, leg lifts or leg raises are excellent exercises that target the lower portion of the rectus abdominus muscles, commonly referred to as ‘lower abs’. It is a great exercise to tighten and tone the infamous paunch, something that concerns both men and women. You must have heard the age-old adage ‘Your abs are built in the kitchen and not in the gymnasium’. Similarly, this exercise will tone and strengthen the lower abs muscles but you won’t see visible/cosmetic changes unless you burn fat that layers/ envelopes these muscles, by doing cardio and following a healthy (preferably good fat, low carb) diet. Having said that, let’s look at th
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