Trying weight lifting for the first time like actor Krishna Mukherjee? Here’s what to keep in mind ...Middle East

Strength and endurance training is always stressed for health and fitness. And if experts are to go by, it is never too late to join the weight lifting bandwagon that, if done consistently, under guidance can help you keep your joints agile and meet your fitness goals. Giving us much-needed inspiration was actor Krishna Mukherjee who shared a glimpse of his weightlifting in the gym. “Trying Weight Lifting For the First Time,” said Krishna, tagging her fitness instructor Ali. Whether you are a novice or an experienced lifter, understanding and implementing correct weight lifting techniques is paramount for a safe and effective workout. Taking a cue, we decided to understand how to do weight

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