New York, Dec 14 (IANS) Love to eat snacks in between meals? Instead of munching cookies, brownies, pies, eat tree nuts like almonds, walnuts, cashews, pecans and hazelnuts to reduce your risk of metabolic syndrome. The American Heart Association defines metabolic syndrome as a group of five conditions that can lead to heart disease, diabetes, stroke and other health problems. Metabolic syndrome is diagnosed when someone has three or more of risk factors such as High blood glucose (sugar), low levels of HDL (“good”) cholesterol in the blood, high levels of triglycerides in the blood, large waist circumference or “apple-shaped” body and High blood pressure. The new findings published in the
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