What time you eat your breakfast and dinner can predict your risk of killer heart disease ...Middle East

WAITING too long to have your breakfast or dinner could increase your risk of killer heart disease, a new study suggests. Research, which analysed the health and diets of 100,00 people, found every hour counts when it comes to mealtimes. When you eat can impact your circadian rhythm Eating breakfast and dinner earlier is better for preventing heart diseases like strokes and heart failure. Experts from several European universities said the findings suggest “meal timings” as well as the “nutritional quality of the diet itself” may influence heart heath. Previous studies have found eating at the ‘wrong times’ can increase your risk of diabetes and cancer. It’s thought that

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