Popular menstrual-cycle syncing workout fail to show results, scientists confirm ...Middle East

Have you heard of menstrual-cycle syncing workouts? You know, those trendy fitness routines that claim to help you tailor your workouts and diets to “balance” your hormones for peak performance? According to a recent study published in the Journal of Applied Physiology, they don’t work at all. That’s right, the experts have spoken: the popular menstrual-cycle syncing workout trend has officially been debunked. The myth of menstrual-cycle syncing workout "/>Working according to your hormonal cycle (Image via Unsplash/ Alora Griffiths) The idea behind this trend begs women to tailor their workouts and diets to achieve peak performance and hormonal balance. However, experts couldn’t find eno

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