This No-Equipment, At-Home Workout Knocks Out Strength Training and Cardio in One ...Middle East

I love bodyweight workouts; they're just so darn convenient. You don't have to worry about fussing with equipment - just throw down your mat (in your living room or at the gym), throw on a playlist, and get your sweat on. This fiery at-home workout is no different; all you need to get it done is a little motivation. The full workout comprises three strength-training circuits (yes, you can build strength with just your bodyweight), with each one including a 60-second cardio burst to get your heart pounding. It's kind of like getting two workouts in one! Of course, modify the workout below to best suit your fitness vibe. If you consider yourself a beginner or are just coming back from some ex

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