White noise can be a powerful tool for helping you fall asleep, but not all devices that produce white noise are built to relax you. I once opened my Spotify Wrapped to learn that my top song for the year was something like “Box Fan White Noise Long Loop.” Devastated by the hijacking of my annual music stats, that I started investigating white noise machines. While I landed on buying a real box fan (for the dual purpose of generating sound and keeping me cool), there are loads of dedicated white noise machines designed simply to produce consistent background noise. And while white noise can be great for helping you fall asleep, research reveals it can also help you focus during waking hours.
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