If you need to up your training game or you’re undergoing rehab for a sports injury, you may want to add a medicine ball to your workout. What’s a medicine ball? It’s a weighted ball to help boost mobility, endurance, and athletic performance. Medicine balls range in weight from two to 30 pounds. When shopping for the best medicine balls, consider your strength and what type of workout you’ll use the ball for. Incorporating Medicine Balls into Your Workouts Here are some tips to get started: Start with lighter weights: Begin with lighter medicine balls to familiarize yourself with the movements, and gradually increase the weight as your strength improves. Maintain proper form: Prioritize
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