Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After building some heat, it's time to dive into five brand-new dance sequences, tapping into everyone's favorite icons from the early aughts. This 30-minute session is a sentimental dose of 2000s-era dance cardio, packed with high-energy combinations that make working out feel fun. Each dance number is slowly broken down by Awe for easy learning, including an upbeat pop combo inspired by Britney Spears, and a groovy homage to Destiny's Child. If that wasn't enough, you'll also body roll like the Pussyc
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