By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Coach Shauqie Aziz, passionate triathlon swim coach at mySwimCoaching.com and SwimSmooth certified coach. This is an introduction to lifting your natural stroke rate without forcing it too much. For those who find increasing your stroke rate challenging, give this a try! Remember: fingertips must be LOWER than the wrist upon hand entry and the catch setup. For more advanced swimmers, you can lift your stroke rate by using the FINIS Tempo Trainer. Part 1 5×200 1) 150 freestyle + 50 backstroke 2) 200 HIGHER **notice stroke rate gets lower 3) 25 HIGHER + 25 L
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