Trainer breaks down Tiger Shroff’s lower body fitness routine ...Middle East

Trust Tiger Shroff to always give fitness goals and that is possible day in and day out owing to a well-structured routine. According to his fitness trainer Rajendra Dhole, Tiger’s lower body routine is completely explosive. “When it comes to Tiger’s lower body routine, it is completely tailored for speed, explosiveness and strength,” said Dhole. He also mentioned that Tiger does a lot of single-leg exercises to promote balance and stability. “Structural compound exercises for strength but never reach or try to reach failure,” said Tiger. Creating a lower body workout that is optimal for you will depend on your personal fitness objectives, such as increasing strength, building muscle, im

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