It seems a bit like magic: a small piece of technology on your wrist can track your heart rate, VO2 max, calories burnt – even how well you sleep. But is the data providing science or nonsense? And even if it is real, can it actually help people get fitter or lose weight? In the sixth episode of ‘Debunks’, the new podcast series from the Cosmos newsroom team and Nine Podcasts, science journalist Matthew Ward Agius unpacks his own feelings about his fitness tracker. Joined by Dr Ty Ferguson and Dr Deborah Lupton, they investigate whether a fitness tracker is a helpful way to move more, or a stunningly simple machine tracking your every move. Subscribe to Debunks on your favouri
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