Trust Disha Patani to always give you fitness goals. But how does she manage to stay fit? According to her trainer Rajendra Dhole, her athletic shape is owing to her dedication. Not just that, there’s more. “I have been asked how does @dishapatani mam manages to be in an athletic shape throughout the year. The answer is: @dishapatani she is very very dedicated to her fitness routine for at least 6 days of the week,” Dhole said, adding that nutrition, low-intensity cardio, and intense workouts almost daily complete her routine. According to Dhole, nutrition and fasted low-intensity cardio help maintain low body fat, and intense workouts help build muscle mass which directly affects fat loss
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