Ultimate guide to avoiding joint pain: Osteopath shares must-know tips and reveals why you CAN’T rely on running to stave off agony in middle age ...Middle East
Aching knees, hips and shoulders plague millions. But osteopaths say you can ward off niggles by strength and resistance training, such as squats, bends and extensions. They warn that keeping active by walking and running isn’t enough to ward-off stiff and painful joints. Eight in 10 people have experienced joint pain, with many complaining it affects their work, sleep and wellbeing, according to a survey of 8,000 over-16s in the UK. It is a leading cause behind the record 2.5million people on long-term sick leave, with more than half (54 per cent) of people blaming musculoskeletal for not working. Michael Fatica, a London-based consultant osteopath at interactive online rehabilitation pro
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