IF YOU’RE in the mood for pasta but not all the calories – this might be the meal for you. TikToker Benji Xavier (benjixavier) shared a low-calorie chicken and noodle recipe. He quickly compared the 9-calorie konjac noodles he was using for his lower-cal meal and regular pasta – and the difference was major. “Eighteen calories, 210 calories with regular spaghetti,” he said. Then, he prepared an “Asian-style” sauce to pair with the noodles with water, non-fat Greek yogurt, low-fat soy sauce, oyster sauce, sesame oil, onion and garlic powder, and cayenne. The TikToker then added the sauce to the noodles, tossed it all in a pan, then added grilled chicken once the meal was pla
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