The 6 surprising foods that contain nicotine – and could help you quit smoking ...Middle East

QUITTING nicotine is hard, there’s no denying that. Up to 10 million people in the UK are nicotine dependent, according to the Office for National Statistics.  Getty - ContributorYou CAN quit nicotine – look at your diet as a tool, too[/caption] Statistics from 2021 estimate up to 6.6 million adults smoke, and 3.2 million vape – but some may be doing both simultaneously. Nicotine is not the ingredient in cigarettes that is harmful, but rather the hundreds of chemicals in the tobacco. The action of nicotine in the brain can affect short-term brain functions, narrow the blood vessels, drive up blood pressure and heart rate.  The brain gets addicted to the effects of nicotine

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