You have no doubt seen countless ways to lose weight in your life, from dieting, fasting and sweating to portion control and beyond. They all work if you are consistent with your chosen process. The one thing you must realize, no matter what method you choose to try, is that it takes effort to burn more calories than you consume. Typically, this process takes weeks of consistently either burning more calories than normal or reducing the number of calories you eat. As a person who is not a dietitian or nutritionist, I want to share some of the experiences I gained over decades of trying to gain weight as a young athlete, maintaining a healthy weight during military service and even losing w
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