By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes). A set for when you want to work on IM, but you don’t want to do that much IM. 500 warm-up (200 free-150 back-100 breast-50 fly) 400 IM underwater-kick-drill-swim 300 IM kick-drill-swim 200 IM drill-swim 100 easy For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around
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