Mental flexibility and resilience: the two essential qualities for success in tennis ...Middle East

Mental flexibility and resilience: the two essential qualities for success in tennis © Matthew Stockman/Getty Images FLEXIBILITY AND RESILIENCE Among the most important aptitudes to train, besides patience and confidence that we have addressed in previous articles, is FLEXIBILITY. Granted that in evolutionary terms we are predisposed to adapt to change and have extraordinary mental flexibility that allows us to turn difficulties into the pursuit of new opportunities, however, on the court this does not always happen easily and automatically.We know that tennis is an “open skill” activity, in which the player must face constantly changing realities to which he or she must respond quickl

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