By Jonathan Dray on SwimSwam The confidence conversation is one of the most important we will have with ourselves throughout our lives. Our confidence is constantly battered by doubts, fears, anxieties, and ‘what ifs’. Sometimes our confidence peaks, sometimes it dips, and other times it plateaus. However, with consistent practice, we can guide our confidence on an upward trajectory over time. Here are eight different ways you can develop your confidence this season. 1. Start Training The fastest way to gain confidence is to get (back) in shape. Can’t swim because of an injury? Begin your physical therapy and rehab, today. Took the summer off? Start back up with your strength and conditioni
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