Endless studies show the physical, mental and longevity-based benefits of working out, while plenty suggest that avoiding activity is bad. But read one headline about someone collapsing after a row, or talk to someone whose friend got stress fractures from running, and it sticks in the mind. So, how risky is training too hard? And is there a way to make sure you never cross that red line into dangerous territory? The NHS recommends that healthy adults aim for at least 150 minutes of moderate-intensity activity, or 75 minutes of vigorous-intensity activity, a week – but doesn’t suggest where to stop. This is because the ability to handle excess exertion depends on many varied factors, inclu
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