HEALTHY LIVING — Getting your best workout with a fitness routine (Part 2 of 2) – Port Arthur News ...Middle East

HEALTHY LIVING — Getting your best workout with a fitness routine (Part 2 of 2) Published 12:18 am Sunday, August 27, 2023 Jody Holton As we age, it is important to keep moving but it is even more important to modify what you are doing to accommodate the changes in your body. Last week we looked at some the moves you should drop. This is the second of a two-part column, this week we will look at the exercises that will work best for you and that you should incorporate into your fitness routine. There are any number of great exercises to do, in or out of the gym. The following offer the most benefits with the

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