The muscles of your palm have a direct connection to the heart. The force you apply to grip something talks about your well-being more than you imagined. So how to improve your grip strength? This question is often asked by gym lovers as they wish to grab more weight. But everyone should be concerned about it. There are numerous ways to increase grip strength, but you need to stay consistent and follow a clean diet. Every muscle in the body needs training to improve your body’s form. Read on to learn more about grip strength and the ways to make it better with practice. What Is Hand Strength? Hand strength or grip strength is the force exerted by the muscles in the hand and forearm when c
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