By Chris Ritter on SwimSwam You can now enroll in FREE Dryland 101 Courses in the SURGE Strength Academy. These Dryland 101 Courses are specifically for swimmers, coaches and even swim parents! Learn more about each of these FREE Dryland 101 Courses below and enroll today. FREE Dryland 101 Courses: Dryland 101 Course for Swimmers Swimmers can do effective dryland training without overcomplicating it. But if a swimmer doesn’t know the basics of dryland training it can seem overwhelming. The Dryland 101 for Swimmers Course by SURGE Strength is your solution. In this course swimmers will learn how to have the appropriate amount of variety in their dryland to prevent boredom but also produce r
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