With a large number of people choosing to exercise even while fasting during Ramadan, it’s more important than ever to follow the best guidelines to prevent health issues. Al-Masry Al-Youm summarizes the most important medical tips that must be followed while practicing sports activities during Ramadan. 1- Choosing the right time to exercise during the holy month of Ramadan. One hour before iftar is the appropriate time to exercise during fasting, as well as after iftar when drinking and eating are permissible. 2- It is necessary for the body to be well hydrated, especially while fasting. Fluids must be taken and increased during exercise to avoid dehydration and other health complications.
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