It’s no secret that sleep is important to your overall health, but a lack of sleep could have substantial effects on your heart, a new study shows. The researchers said people with insomnia are more likely to have a heart attack. Insomnia is the most common sleep disorder in the US, the researchers wrote in their report, noting that 10% to 15% of people in the US struggle with it. The meta-analysis of previously published research, published Friday in the journal Clinical Cardiology, suggests that the potential association between insomnia and heart attack risk is strongest in women. Dr. Martha Gulati, director of prevention at the Cedars-Sinai Smidt Heart Institute, said that most of her pa
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