Restricting eating times, as seen in diet trends such as intermittent fasting, has been a popular method to try to lose weight in recent years. But the researchers found no association between restricting eating times and weight loss, said principal investigator of the study Dr. Wendy Bennett, an associate professor of medicine in the division of general internal medicine at Johns Hopkins School of Medicine. That included how long people ate after waking up, how long their window of eating was throughout the day and how close to going to bed they ate, she noted. Instead, smaller meals were associated with weight loss, she said. “Based on other studies that have come out, including ours, we a
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