Wales captain Gareth Bale insists he will be fully fit in time for the World Cup despite his lack of action with Los Angeles FC. Bale has made just two starts among his 11 appearances for the MLS team and has yet to play 90 minutes since joining in July. But the 33-year-old is adamant his fitness programme is tailored to reach its peak for the end of the MLS season and the World Cup in Qatar in November. Speaking after linking up with Wales for their Nations League games against Belgium and Poland, Bale said: “We have a plan in LA with what we’re doing. We’re not doing too much straight away. Every footballer wants to play as much as they can, but we’re being clever and building myself up f
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