Story at a glance Many Americans may have a hard time fitting workouts into their busy schedules. However, findings from a new paper suggest isolating exercise to weekends could be just as effective as regular workouts. Meeting the recommended weekly total exercise time threshold may be more important than what time of day individuals workout or how often. Busy Americans may not have time during the week to fit in the American Heart Association’s recommended 150 minutes of moderate intensity exercise. But new research from nearly 351,000 adults shows the benefits of exercising only on the weekends are comparable to those seen among more regular exercisers.
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