(CNN) – Bacteria, viruses, yeast and parasites in your gut? It may sound like the stuff of nightmares, but this collection of microbes is actually a health necessity, experts say. Called the microbiome, it consists of the millions of organisms that live in us and on us, said Elizabeth Corwin, vice dean of strategic and innovative research at the Columbia University School of Nursing. And a healthy microbiome is a crucial part of good health. It influences the immune system and helps synthesize important vitamins in our gut, Corwin added. Those organisms also offer protection, can help heal wounds, kill off bad pathogens and help certain medications work better, said Sheena Cruickshank, a pro
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