Story at a glance Sleep is closely tied to one’s mental and physical health. But about a third of Americans report getting less than seven hours per night. Health professionals recommend establishing a routine each night to ensure the highest sleep quality possible. Sleep is closely tied to one’s mental and physical health, but about a third of Americans report getting less than seven hours per night – falling short of the recommended amount. Yet research shows there are ways a person can maximize the quality of their sleep. A new study suggests Americans get the least amount of sleep around age 40 and generally nighttime sleep declines with increasing a
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