Refresh your routine with this summer drink ...Egypt

(CNN) – It’s the middle of the day, and your morning caffeine rush has sputtered to a slow crawl. You’re starting to slump but don’t want another turbocharged cup of coffee. Why not turn to a refreshing glass of iced tea? “It’s a wonderful pick-me-up, but not so much of a boost that you won’t be able to sleep that night,” said Annelies Zijderveld, author of “Steeped: Recipes Infused With Tea.” As the heat and humidity rise, iced tea seems like the perfect antidote for sticky weather. First, a quick tea primer: “Tea in general comes from the camellia sinensis plant,” Zijderveld said. “The varieties come from how the tea is processed and how long.” Black tea is the most processed and has the m

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