CNN) – The optimum amount of sleep is not too little but not too much — at least in middle and old age. New research has found that around seven hours of sleep is the ideal night’s rest, with insufficient and excessive sleep associated with a reduced ability to pay attention, remember and learn new things, solve problems and make decisions. Seven hours of slumber was also found to be linked with better mental health, with people experiencing more symptoms of anxiety and depression and worse overall well-being if they reported sleeping for longer or shorter stints. “While we can’t say conclusively that too little or too much sleep causes cognitive problems, our analysis looking at individuals
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