Food for thought ...Middle East

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Food for thought
source : Daily Sun ( Middle East ) () 13
OUR busy daily lives often make mealtimes a rushed affair for many of us. We find ourselves eating in the car on the way to work, at our desk in front of a computer screen, while watching television shows or playing on our mobile phones. It is time we take control of our bodies and food choices, and one way is to practise mindful eating. It is not about being perfect – always eating the right things or never allowing yourself to eat on-the-go. Rather, it is about focusing your senses and being present as you shop for, cook, serve and eat your food.One particular area where mindful eating is needed is our choice of snacks. Quite often, we pay attention to what we eat for our main meals but fa

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