By Mary Parker Draper, Extension Agent – Smith County With school coming back in session, I wanted to talk about backpack safety. I know when I was in school, I would come home and my aunt would always comment on how heavy my backpack was. She was always concerned that my backpack was too heavy for me. Backpacks that are too heavy can cause different negative health effects on children, such as back, neck, and shoulder pain, as well as poor posture. There are precautions one can take to prevent injury. The American Chiropractic Association (ACA) recommends that a backpack weigh no more than 10 percent of a child’s weight. How to choose the right backpack: Two wide, padded s
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