MOOD plays an important role in determining your quality of life. For example, feelings of stress and other negative emotions are entirely natural. However, problems may arise when those emotions begin to affect your perception of the world, influence your relationships, and affect your physical and mental health.If you find yourself in a bad mood, it’s important to have a go-to strategy to put yourself in a better headspace. Be kind to yourself by practicing self-care. You may already be doing some of these things, and you certainly don’t need to be doing them all. Just try the ones that feel most comfortable, or that are easiest for you:Go outside. The great outdoors is nature’s greatest r
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