GRAINS are an essential part of a healthy diet – they are a plant food that provides us with essential vitamins, minerals and carbohydrates that fuel our muscles and brain with energy and more.But not all grains are created equal. For example, refined grains, such as white rice and enriched wheat flour, contain only part of the grain.These refined grains give baked goods a softer texture and an extended shelf life, but end up making the product less nutritious.Whole grains are healthier because they contain higher amounts of vitamins, minerals, essential fatty acids, antioxidants, phytochemicals and fibre, which will help you feel full and better maintain your weight.Whole grains are particu
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