Ramadan is over but that does not mean fasting has to come to a stop. Although we hear some people who don’t really understand fasting talking negatively about it and labelling it as unhealthy and bad for the body, we all know that all that talk is not true. If fasting is done correctly, you can seriously improve your health and numerous studies have confirmed this. The usual fasting we experience here in Qatar is the type linked to the holy month of Ramadan, denying ourselves food and water from dusk till dawn, to have sympathy for others, to sacrifice, to detox and restart and to improve our self-control and self-discipline as we take the time to focus on ourselves, our families and our r
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