THESE days, we have plentiful choices when it comes to non-dairy milk substitutes, particularly plant-based milks. More and more people are looking beyond cow’s milk, either for health reasons or dietary preferences, or because they want to try different options.Cow’s milk contains lactose, a form of sugar that is difficult for a large part of the population to digest. Switching from cow’s milk to lactose-free milk or plant-based alternatives might relieve allergy or intolerance symptoms, such as stomach issues, skin reactions or even respiratory conditions.But be careful when reading labels. Words like “non-dairy” and “dairy-free” do not necessarily mean the same thing. While dairy-free usu
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