Ramadan is a month of divine blessings. We know that there are numerous positive effects of fasting on the human body. However, if bad eating habits are not controlled and nutritious foods are not added to the meals, anyone who is fasting can face serious health issues. The holy month of Ramadan is an opportunity to stop bad eating habits that negatively affect our health. It is a good chance to be healthier. Fasting strengthens the digestive system and increases its efficiency. Dr Tahra El Obeid, Head of Human Nutrition Department at Qatar University, recently shared with Gulf Times tips for healthy eating during Ramadan. The nutritionist lays a lot of stress on having balanced food at Ift
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