When counting sheep does not work ...Middle East

THE pandemic forced a fundamental change upon the world. In response, most of humanity changed the way they lived in solidarity. We started juggling our responsibilities, from working at home to homeschooling, all in the hope of saving lives and curbing the spread of Covid-19 infections.With sudden changes comes stress and anxiety, and with hardships comes stress-related insomnia, compounded by social and economic effects of the pandemic. Being stuck indoors, working from home and isolation changes us and our sleep cycles. The lack of sleep, in turn, harms our health causing such as worsening cardiovascular and metabolic issues, including increased risk of weight gain, diabetes and high bloo

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