Dr Aisha Hussain al-Adab, Consultant of Pulmonology and Sleep Disorders at Hamad Medical Corporation (HMC), is cautioning that excessive night eating can negatively affect sleep quality and lead to sleep disorders. “Meals eaten during Ramadan are often large and contain fried and sugary foods. Gatherings often turn into celebrations, with meals becoming feasts. Eating sensibly and avoiding large, excessive portions, especially directly before bedtime, is an important part of ensuring good sleep quality,” says Dr Al Adab. According to Dr Al Adab, due to the unique nature of Ramadan, many people have irregular sleeping times during the day because they stay awake late at night to perform acts
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