Often when people think of perimenopause, irregular periods and hot flashes come to mind. But some women may notice another symptom: brain fog. You’re reading a letter and suddenly realize your thoughts have drifted off and you need to start again. Or you draw a blank when you’re trying to remember someone’s name, or find yourself standing in a room, wondering what you came there to get. The good news is that these small cognitive blips are probably not anything you need to worry about long-term. Sleep disturbances and stress may be part of brain fog Those times when you are less focused and a bit forgetful are likely not just due to hormonal changes. Sleep quality, perhaps related to night
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