WHAT if there was a way you could develop a stronger, healthier brain, be able to sleep better, reduce the risk of experiencing stress, depression and anxiety, and improve your overall mood? You do not have to take any magical pills or go for any self-help courses – you just need to practise mindfulness.Mindfulness is a type of meditation in which you focus on being intensely aware of what you are sensing and feeling in the moment, without interpretation or judgment. Practising mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.Spending too much time planning, problem-solving, daydreaming, or thinking negative or rand
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