Food For Thought: Posture ...United Arab Emirates

By Mary Parker Draper, Extension Agent – Smith County “Straighten up.” I would often hear those words come out of my aunt’s mouth growing up. Not because I was not acting correctly, but because I was slouching. Occasionally, my aunt will still whisper those words in my ears. Today, my back is hurting, and I am having to remind myself to sit up straight. Not only does bad posture have the potential to hurt your back, posture also has a massive impact on your overall health. The long-term effects of poor posture can affect digestion, breathing, muscles, joints, and ligaments. A person who has poor posture may often be tired or unable to work efficiently. Most of us could use the fol

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