Sweet but deadlyConsuming too much sugar can lead to a lot of negative consequences, including the prevalence of non-communicable diseases. One particular public health concern for Malaysians has been the sudden increase in the number of diabetes cases.The most recent National Health and Morbidity Survey by the Health Ministry showed cases of diabetes among adults aged 18 and above increased to 18.3% in 2019, compared to 13.4% in 2015. Over-consumption of sugar has also been linked to an increased risk of several other health issues, including obesity, heart disease and cancer.So, should we completely cut out sugar from our diets? It is not quite that simple.Sugar, a type of carbohydrate, is
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