In the summer of 2019, Angela Martin decided it was time to stop drinking. “I woke up one morning after having a couple margaritas,” says Martin, a 41-year-old health and wellness coach who lives in Bend, Oregon. “I felt horrible and was like, ‘Why do I continue to do this?’ No matter how bad the hangover was, I never seemed to learn.”Martin had taken a break from alcohol before. But that 90-day stretch came to an end when a friend who worked in public relations offered her a spot on a free wine-tasting trip in California’s Napa Valley. “I got trashed, I lost my keys, I had a huge fight with my husband—and he and I never argue,” she recalls. She says she knew the only way to really change he
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